Track Listing
| 1. | Prologue (Emma Hunton and Heidi Blickenstaff) | 0:42 |
| 2. | Just One Day (Company - Freaky Friday: A New Musical and Emma Hunton and Heidi Blickenstaff) | 4:30 |
| 3. | The Hourglass (Emma Hunton and Heidi Blickenstaff) | 0:55 |
| 4. | I Got This (Company - Freaky Friday: A New Musical and Emma Hunton and Heidi Blickenstaff and Jason Gotay and Storm Lever) | 4:51 |
| 5. | What You Got (Ann Harada and Heidi Blickenstaff and NaTasha Yvette Williams and Preston Sadleir) | 3:00 |
| 6. | Oh, Biology (Company - Freaky Friday: A New Musical and Emma Hunton and Jason Gotay) | 3:40 |
| 7. | Vows (Alan H. Green) | 2:08 |
| 8. | Busted (Company - Freaky Friday: A New Musical and Emma Hunton and Heidi Blickenstaff) | 4:32 |
| 9. | Somebody Has Got to Take the Blame (Bobby Smith and Emma Hunton and Heidi Blickenstaff and Jason SweetTooth Williams and Sherri L. Edelen) | 3:42 |
| 10. | Watch Your Back (Company - Freaky Friday: A New Musical and Emma Hunton and NaTasha Yvette Williams) | 3:27 |
| 11. | Parents Lie (Heidi Blickenstaff) | 2:51 |
| 12. | Just One Day (Reprise) (Company - Freaky Friday: A New Musical) | 2:44 |
| 13. | Not Myself Today (Ann Harada and Company - Freaky Friday: A New Musical and Emma Hunton and Heidi Blickenstaff) | 3:42 |
| 14. | Women and Sandwiches (Jake Miller and Jason Gotay) | 3:24 |
| 15. | Bring My Baby (Brother) Home (Alan H. Green and Emma Hunton and Heidi Blickenstaff and Jason SweetTooth Williams and NaTasha Yvette Williams) | 3:02 |
| 16. | Go (Company - Freaky Friday: A New Musical and Jason Gotay) | 6:19 |
| 17. | After All of This and Everything (Heidi Blickenstaff) | 3:22 |
| 18. | No More Fear (Emma Hunton) | 3:04 |
| 19. | The Other Hourglass (Emma Hunton and Heidi Blickenstaff) | 0:43 |
| 20. | Today and Ev'ry Day (Company - Freaky Friday: A New Musical and Emma Hunton and Heidi Blickenstaff) | 6:57 |
| Total Album Time: | 67:35 |
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